This program will offer the benefit of a private Facebook community which will provide support, encouragement, and education. The success of this program lies in the power of the "T" in Team (without the T, you D.I.E.).
This program will offer the benefit of a private Facebook community in addition to providing a meal plan, an exercise plan and access to an app that allows for daily accountability on a much deeper level. The app offers nutrition lessons, exercise videos, the ability to upload food pics, sweaty selfies, body measurements, weekly weigh-ins, fitness assessments and loads of other health and wellness information.
This program will offer the opportunity to meet with Rochelle T. Parks once per week (via zoom call or telephone) for 50 mins. Rochelle T. Parks will walk alongside you and help you to "crack the code" to your health and wellness mystery. The focus will be on teaching you how to "master the small" in your life so that you can excel not only in your physical health, but also in your relationships, your career, and your spiritually.